15 Bible Verses for Self-Care

As Christian women, it’s easy to fall into the mindset that self-care is somehow selfish—or worse, unspiritual. We pour ourselves into our families, ministries, and daily tasks, often forgetting that God never asked us to run on empty.

But here’s the truth: taking care of yourself is not indulgence—it’s obedience. The Bible is filled with reminders that our bodies are temples, our minds need renewing, and our souls need rest. True self-care isn’t about escaping our responsibilities—it’s about aligning our hearts, minds, and bodies with God’s will so we can better serve Him and others.

In this post, I’m sharing 15 Bible verses that will encourage, convict, and refresh you as you seek to care for yourself in a way that glorifies God. Whether you’re physically worn out, emotionally overwhelmed, or spiritually dry—these verses are for you, sweet friend.

Let’s dive in.

1 Corinthians 6:19–20

“Do you not know that your bodies are temples of the Holy Spirit…? You are not your own; you were bought at a price. Therefore honor God with your bodies.”

This verse reminds us that our bodies are not disposable tools or afterthoughts—they are sacred. Caring for your health, nourishing your body, getting rest—these are all ways to honor the God who created and redeemed you.

Mark 1:35

“Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where He prayed.”

Even Jesus needed time alone. He stepped away from crowds, distractions, and even His disciples to find silence with the Father. If the Son of God needed quiet space to be refreshed, so do we.

John 15:4

“Remain in me, as I also remain in you. No branch can bear fruit by itself; it must remain in the vine.”

Trying to do it all in your own strength only leads to burnout. This verse reminds us that our strength, peace, and fruitfulness come from abiding in Christ—not our effort. Self-care begins with staying connected to the Vine.

Psalm 1:2–3

“But his delight is in the law of the Lord… He is like a tree planted by streams of water, which yields its fruit in season.”

A woman who is rooted in God’s Word is nourished and strong. Like a tree by the water, you may still face storms—but you won’t be shaken. Soak in the Scriptures daily and let them restore you.

Proverbs 31:17

“She sets about her work vigorously; her arms are strong for her tasks.”

Biblical strength isn’t just spiritual—it’s physical too. Movement, nutrition, and energy all matter to God. Taking care of your body equips you to serve with joy, not exhaustion.

Exodus 23:12

“Six days do your work, but on the seventh day do not work, so that your ox and your donkey may rest, and so that the slave born in your household may be refreshed.”

God built rest into the rhythm of creation—not as an afterthought, but as a necessity. When we ignore rest, we step outside of His design. Honoring the Sabbath isn’t laziness—it’s trusting God to sustain us.

Hebrews 10:24–25

“Let us consider how we may spur one another on toward love and good deeds… encouraging one another.”

You weren’t made to do life alone. Community is a form of self-care—godly friends who lift you up, pray with you, and remind you of truth. Isolation drains us, but encouragement fills us up again.

Isaiah 26:3

“You will keep in perfect peace those whose minds are steadfast, because they trust in you.”

You weren’t made to do life alone. Community is a form of self-care—godly friends who lift you up, pray with you, and remind you of truth. Isolation drains us, but encouragement fills us up again.

Psalm 46:10

“Be still, and know that I am God.”

Stillness is rare in today’s world, but it’s deeply restorative. Taking time to slow down, breathe deeply, and reflect on who God is brings calm to your body and clarity to your soul.

Philippians 4:8

“Whatever is true, whatever is noble, whatever is right… think about such things.”

What you dwell on shapes your emotions. Taking care of your mental health means guarding what you allow into your mind. Choose to feed your thoughts with truth, beauty, and goodness—and watch your spirit lift.

Galatians 6:2

“Carry each other’s burdens, and in this way you will fulfill the law of Christ.”

Sometimes self-care means letting others help carry your load. Asking for help is not weakness—it’s humility. God designed us for mutual support, and allowing others to pour into us is part of His plan for healing and restoration.

Matthew 11:28

“Come to me, all you who are weary and burdened, and I will give you rest.”

Sometimes self-care means letting others help carry your load. Asking for help is not weakness—it’s humility. God designed us for mutual support, and allowing others to pour into us is part of His plan for healing and restoration.

1 Peter 5:7

“Cast all your anxiety on Him because He cares for you.”

God doesn’t just tolerate your worries—He welcomes them. Laying down your anxiety in prayer is a powerful form of spiritual self-care. He cares about the little things and the heavy ones, too.

Proverbs 17:22

“A cheerful heart is good medicine, but a crushed spirit dries up the bones.”

Joy is healing. Laughter, delight, and moments of lightness are not distractions—they’re medicine for the soul. Make space for the things that bring life, and don’t feel guilty for enjoying God’s good gifts.

1 Corinthians 14:33

“For God is not a God of disorder but of peace.”

Peace is a reflection of God’s character. If your life feels cluttered and chaotic, it’s okay to slow down, reset, and seek His order. Simplifying your environment and routines is a sacred act that reflects His peace.

Self-Care from a biblical perspective is about anchoring yourself in Christ

Self-care isn’t about escaping your life—it’s about anchoring yourself in Christ so you can live it well. These verses remind us that God cares deeply about every part of who we are—body, mind, and spirit. He invites us to rest, to nourish our souls, and to live from a place of peace and strength. As you reflect on these Scriptures, I pray they give you permission to slow down, breathe deep, and care for yourself in a way that honors the One who made you.